Sport & Wellbeing

Take part in these top sporting experiences in Sharjah and beyond
Sport & Wellbeing

Abu Dhabi therapist Anil Arora shares guidance for anyone feeling anxious right now

With helpful tips from Canadian long distance runner Rob Watson

De-stress with these useful breathing and stretching exercises

UnderdogBoxn’s shadow boxing session will get you breaking a sweat

The fitness challenge will be taking place in Ras Al Khaimah

Dubai Sports Council launches the Ramadan Mubarak Challenge

Plus loads more ways to keep fit and rent gear from gyms across the country

If you're fasting here's how to stay healthy

A personal trainer explains how to work up a sweat when going to the gym is off the cards

Light-hearted podcasts, living legends discussing their best moments and more

The new classes are provided by management company Provis

The programme has been designed to help you stay consistent with your workouts

Keep fit with Les Mills strength, cardio, bodyweight, HIIT, dance and flexibility workouts

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