Looking to keep fit?
With helpful tips from Canadian long distance runner Rob Watson
The fitness challenge will be taking place in Ras Al Khaimah
Dubai Sports Council launches the Ramadan Mubarak Challenge
It’s time to get those steps in…
Fancy a wellness retreat?
Plus loads more ways to keep fit and rent gear from gyms across the country
You can get 12 months of access for Dh253
A personal trainer explains how to work up a sweat when going to the gym is off the cards
The new classes are provided by management company Provis
It’s time to sculpt your body – virtually
Adam Zargar from UAE Coaching shares his top tips
The programme has been designed to help you stay consistent with your workouts
Learn how to make the most of a bike trainer indoors
Keep fit with Les Mills strength, cardio, bodyweight, HIIT, dance and flexibility workouts
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